Many professionals often struggle to find time for fitness among the crush of work, family and social obligations. As a result, many 40+ professionals who once were in great shape are less fit and more stressed than ever.
That’s where Back in the Saddle to Fit: 10 Steps to Reclaiming Athletic Fitness for the Busy Professional comes in. Part informational, part inspirational, the book includes anecdotes from past and present athletes, as well as strategies to find time for exercise from a 40-something marketing professional and certified fitness trainer.
Back in the Saddle to Fit will provide readers with:
* a sample resistance weight-training and cardio plan that can be integrated into a busy professional’s day, including a refresher on the basics of the best exercises to work major muscles groups;
* an understanding of some of the physical realities of the 40+ body and how to quiet those "I'm too old" voices that keep many professionals from getting started;
* motivation to “eat like an adult” and make solid nutritional choices when faced with mediocre options at business lunches or social events;
* inspiration for finding self-motivation to keep going, even without a personal trainer, and;
* recommendations for achieving six-pack abdominals, even at 40+.
Your journey to reclaiming athletic fitness begins today. No excuses. It’s on. Ready, set. Let’s go.
